Activities

24 Nov Telehealth PT Following Achilles Tendon Repair

Posted at 23:01h in Activities by Daniel Seidler, PT, MS

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Achilles was a great warrior, nearly invincible. He was one of the greatest warriors that ever lived, but he died from a poisonous arrow that lodged in his heel. Kobe Bryant, Klay Thompson, Kevin Durant, David Beckham, and Dwayne “The Rock” Johnson each ruptured their Achilles Tendon during their illustrious...

12 Nov Autumn Running Basics

Posted at 22:47h in Activities by Daniel Seidler, PT, MS

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Temperatures are cooling. Leaves are browning and starting to fall. This can only mean 1 thing - it’s running season. This time of year is ideal for running. Running coach Jack Daniels believes that pace is affected by :03-04 per mile for every 5 degrees over 60F. Another prominent coach,...